Ok this is going to be a short one. Yesterday (Saturday), I was kind of bored so I decided to go jogging again in the evening at the Bedok stadium. Well, I finally made my 10 rounds target! Not a big deal really, it's just 4 kilometers but still it was tough after having been out of shape for so long. But it does really feel good after the run... a little dehydrated but nevertheless, a good feeling. See the picture on the right... I was pouring wet after the run.
So what's next. Well, I'm going for 5 kilometers and thats another 2.5 rounds making it a total of 12.5 rounds. That will be my final target because I don't want to have knee problems when I get older. I'm going to get my pay soon (2 Dec), so I'll go buy a pair of running shoes. We'll see!
You can also do "拉筋拍打" to clear away your body toxic and make your "qi" flow freely inside your body. More detail here yixingtian.com and http://blog.sina.com.cn/yixingtx
ReplyDelete谢谢bionix55,我会去读它，学习它! Thank you very much for your suggestions!
ReplyDeletehi,
ReplyDeletealways must drink alot before running
but wait about 15 minutes before you start !
and drink slowly but still alot after the run
yes if you feel knees are hurting should slow down
运动后 感觉超好～
Haha, 昨天，我跑了一圈Bedok水库!很开心!也喝了很多水！谢谢Urich!
ReplyDelete